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Evans Food Sensitivity Assessment for Adults
Food Sensitivities
The Stress Sweet Spot – Not Too Much, Not Too Little
Is the situation you are in causing you to be energized and moving forward or drained, withdrawn, and wanting stay in bed? Have you allowed too many things to crowd your now overflowing plate or are you mindfully removing something each time you add something of a higher priority? Are YOU running your life and your choices or are you running around at the beckon call of others? Stress […]
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New Food Sensitivity Assessment Tool
Welcome to my redesigned website and the place to purchase the newly released Evans Food Sensitivity Assessment Tool (EFSAT). This user friendly and comprehensive assessment is the result of over 30 years of work with my own family and hundreds of clients. It is intended to help both individuals and professionals determine whether or not a food sensitivity may be a contributing factor in a wide range of symptoms. […]
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Did You Know that 70% of Your Immune System is in Your Gut?
The body contains many specialized cells that allow it to absorb nutrients from the food that we eat without responding to it as a foreign substance. The specialized tissue known as GALT (gut-associated lymphoid tissue) is present throughout the bowel walls and allows the body to differentiate between healthy food and disease causing organisms. If the balance of bacteria in the bowel is upset as a result of a poor […]
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Could Diabetes Be Caused By A Dairy Intolerance?
Could it really be possible that type one diabetes is triggered by an intolerance to dairy products? More and more literature is appearing in journals and on the internet that offers compelling information about the link between the two. As I have worked with many hundreds of people in the last 25 years to address their food sensitivities I, too, have noticed a pattern. In the families where there […]
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The Health Information Contained In Your Poop!
How often do you really notice the colour and shape of your poop!!! Do you know what is normal and what might indicate a problem? This link offers medically accurate information on exactly what is normal and what might indicate a medical or diet related problem. I encourage you to take a few minutes to read the article and watch the videos. There are a great deal of clues […]
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Heal Your Gut, Transform Your Health
The impact of poor digestive health on our entire body is finally being researched and acknowledged. For years the importance of taking probiotics along with antibiotics and the roll of chronic childhood infections in predisposing people to many adult illnesses was considered fringe and unscientific. I have been involved in the area of food sensitivities for almost 30 years and have witnessed, first hand, the crucial importance of […]
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I Removed A Food From My Diet And Now I Feel Worse
One of my favourite resources and one that I recommend to all my new clients is the magazine and website of Gluten Free and More. They offer a wealth of information and loads of great, family friendly recipes that work in the lives of real parents. If you join their website at https://www.glutenfreeandmore.com/you will be emailed recipes regularly that are always delicious and easy. Today I was emailed an article […]
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The Sugar Addiction Cycle
This is a great portrayal of the impact of sugar on the body. The impact of sugar on your blood sugar and the dopamine level in your brain sets up the craving cycle. The only real solution is to eliminate sugar completely and to eat a diet that balances your blood sugar. The diet that supports an even blood sugar level is one where each snack and meal […]
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Doctor Changes Diet and Improves His Cancer. Is This True?
The topic of diet and cancer can be found often in the media. There are such diverse ideas about what to eat to be healthy, it usually results in most of us being confused. Low fat, low carb, green smoothies, vegetarian – the possibilities are almost endless. How on earth do we figure it all out? A few weeks ago I posted a story about the Metabolic Typing diet […]
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Food Intolerance – The Main Cause Of Many Symptoms
I have been writing articles and speaking for many years on the difference between a food allergy and a food intolerance. Although it has been over 30 years since I first learned the difference and used this information to transform the health of our own kids, the topic continues to be poorly understood. My book, COULD IT REALLY BE SOMETHING THEY ATE? The Life Changing Impact of Addressing Food Sensitivities […]
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