Dynamic Choices » Family Wellness

Successful Diet Change

Dynamic Choices offers a unique and individualized approach to dealing with food sensitivities. A brief summary is provided here but the complete program requires individual consultation with Margaret Evans.

Important Aspects of Successful Diet Change

  • Consultation with a knowledgeable and supportive professional such as Margaret Evans who offers a comprehensive, holistic approach in dealing with the wide range of symptoms as well as any chronic illness or autoimmune disease that you may be experiencing.
  • Accurate identification of your individual signs and symptoms as well as interpretation about how they have developed and how they may be contributing to any major health challenges you are facing.
  • Accurate identification of possible offending trigger foods that are responsible for your symptoms
  • Knowledge of appropriate substitutes to replace foods being eliminated from your individual diet
  • Knowledge of basic nutrition to ensure adequate intake of nutrients despite eliminated foods
  • Identification of factors that will motivate you to stay on track and help you answer the question: “How do I change?”
  • An ability to celebrate your successes, no matter how small
  • Development of an attitude of balance where you deal with the diet changes as just part of your daily routine
  • Recognition that diet alteration usually results in a grief reaction that follows a number of stages so you might find yourself experiencing periods of anger or denial before you finally reach the experience of accepting of a new “normal” way of life.
  • A patient and committed attitude that recognizes that change is often difficult and takes time to be incorporated into daily life

An understanding that food sensitivities are influenced by many aspects of your life and that dealing with stress and other aspects of your life is crucial to the success of diet alteration.